I made it through last week. Phew!
Okay. I know - I didn't exactly set lofty goals. BUT, the goals I set, I did accomplish. That is one small victory for me. Yay!
The goal I set for 1/1 - 1/7 was to workout on my elliptical machine at a moderate pace for ten minutes on two different days. I went back and commented each day I completed my ten minute workout.
My tip for working out on the elliptical is to rotate between pedaling forward and backward every minute. It means a more complete workout for the leg muscles. It also makes the workout less monotonous. Keeping it interesting keeps you motivated!
Weekly Fitness Goal for 1/8 - 1/14:
Walk at a moderate pace on my elliptical machine for eleven minutes two days this week and do one twenty minute Pilate's workout.