Jan 8, 2012

Fitness Goals - Week 2




I made it through last week. Phew!

Okay. I know - I didn't exactly set lofty goals. BUT, the goals I set, I did accomplish. That is one small victory for me. Yay!


The goal I set for 1/1 - 1/7 was to workout on my elliptical machine at a moderate pace for ten minutes on two different days. I went back and commented each day I completed my ten minute workout.
My tip for working out on the elliptical is to rotate between pedaling forward and backward every minute. It means a more complete workout for the leg muscles. It also makes the workout less monotonous. Keeping it interesting keeps you motivated!

Weekly Fitness Goal for 1/8 - 1/14:
Walk at a moderate pace on my elliptical machine for eleven minutes two days this week and do one twenty minute Pilate's workout.

♥Shari

2 comments:

  1. my goals for this week include riding my stationary bike 3- 4 days for 20 mins each time. Also to drink a glass of water with my meals instead of afterwards

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  2. Alicia - I hope you did better with your goals this week than me!

    I only completed one twenty minute Pilates workout this week. I don't feel defeated or lazy since I was simply making goals I hoped to fit into my week. Next week, I'll continue with new goals. This week seemed extra crazy and I felt extra tired so I'm not going to be too hard on myself! :-D Looking forward to getting more accomplished next week!

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